: Calmness.
: H. H. Pope Shenouda Ill.
Translated by
: Glynis Younan
: Dar El Tebaa El Kawmia.
: June 1989 - 1st edition.
Public Library deposit No : 5092/1989.
: COEPA - 1997

H.H. Pope Shenouda III, 117th Pope of
Alexandria and the See of St. Mark


CHAPTER 1: The Beauty of Calmness and its Sublimity
The history of calmness
The elements of calmness
True calmness
Virtues connected with tranquillity
The benefit of calmness
The disadvantages of lacking calmness
Examples of calmness
CHAPTER 2: Types of Calmness
Calmness of temperament
Calmness of the nerves
Stillness of the tongue
Inner tranquillity-calmness of the heart and thoughts
Serenity of the features
Stillness of the body and the senses
Calm behaviour and problem solving
CHAPTER 3: Causes of Restlessness
Causes from within
The way of thinking

Exhausted nerves
Fear and confusion
Desires or lusts
Anger and nervousness
A liking for causing a noisy disturbance
External Causes
a. Against the senses
Sounds, lights and colours
b. Against the calmness of the spirit
c. Against the calmness of the soul
CHAPTER 4: How We Can Obtain Calmness
Love of calmness
The calmness of nature
Tranquillity of the heart
Don't be easily provoked
Living with calm people
Joy and cheerfulness
Humility and gentleness
Training in calmness

In the name of the Father and of the Son
and of the Holy Spirit, One God. Amen.
This book is the result of four lectures, two of which I gave at
the Cathedral in Cairo along with two others which 1 gave at
the Monastery of Anba Bishoy in Wadi Natrun on 27th August
and 3rd September, 1983.
All four lectures are available as tape recordings, which you can
obtain from the tape libraries at the Monastery of Anba Reweis
and from various churches.
This book is about calmness, and is part of a larger spiritual
compilation, 'Landmarks of the Spiritual Way', which we hope
will be published shortly, if God wills.
Pope Shenouda III

This noisy, clamorous period in which mankind lives on the
earth cannot be compared in any way with the peace which has
existed since eternity and which will last forever .
It is but a troubled drop in the ocean of that endless peace.
Maybe the angels are looking at our world in astonishment and
perhaps they are saying:
What is all uproar on this planet?!
And why do the people live in such a tumult?!
When will they calm down?
It is certain that they will not calm down unless they reach us,
because calmness is the way of life in heaven.


The Beauty of Calmness and its Sublimity
The History of Calmness
The Elements of Calmness
True Calmness
Virtues Connected With Tranquillity
The Benefit of Calmness
The Disadvantages of Lacking Calmness
Examples of Calmness


The History of Calmness
Peace is the original state of this universe. It was also the
original state before the world was created. Since the beginning
of time, God alone has been in perfect peace. Millions of years
have passed or millions of millions of years, more than that
even; in fact before time existed and before its dimensions were
known, the original state was peace.
God began to work in peace and His first work was the
Creation. In perfect peace God created everything... "Then
God said, "Let there be light"; and there was light. And God
saw the light, that it was good
;" (Gen. 1:3-4).
"Then God said, 'Let the earth bring forth grass, the herb that
yields seed, and the fruit tree that yields fruit according to its
kind, '; and it was so. ... And God saw that it was
." (Gen. 1:11-
12). Thus each stage of the Creation was accomplished in
peace. God created the world and the world lived in peace. As
an example of that there are the heavenly bodies moving in the
celestial sphere, with total precision and order, in total peace,
without any confusion; day followed by night, night followed by
day, without noise and without struggle.
So when did the world begin to lose its peace?
That was after God formed creatures with a mind and
possessing free will.

These creatures who were endowed with intelligence, spent a
period of calm in which no one quarrelled and no one argued
with anyone else, no one raised any objections and no one
disagreed or rebelled. There was no one who provoked a
problem or disturbance in any form.
Then there was the first loss of peace, for which Satan was to
Satan lost the peace of his heart from within, when the concept
of pride entered him. (Is. 14:13-14). A desire to be like God
entered his heart, and this desire rendered his whole heart
troubled thus he lost his calmness. Not content with that,
though, he in fact led a rebellion in heaven and brought down
with him angels of various ranks. A result of the free will which
he had misused.
Satan and his angels were banished from heaven and heaven
became peaceful.
As far as human beings were concerned, Adam lived first of all
in peace, while he was in the Garden of Eden. Even the wild
beasts lived with him in peace, there was no enmity or strife
between them. They did not kill him as their prey or attack him
and he did not hunt or pursue them. He did not fear them, but
rather a bond of harmony and peaceful coexistence united
them. The same situation occurred with the wild beasts and
creatures which were with our father Noah in the Ark.
Predatory animals were not predatory in Adam's time. Hunting
for prey had not yet entered the world since the world still

retained its peace. The wild creatures at that time used to eat
grass (Gen.. 1: 29), they did not hunt down animals that were
weaker than themselves or prey upon a creature of a different
species such as Adam. There was not that 'wildness' in them
which was to earn them the name of wild beasts. They were
peaceful, and so was man.
The amazing thing is that man lost his peace while he was still in
the Garden of Eden, which happened after he sinned.
When he sinned he was afraid, and he hid behind the trees.
When he sinned he felt ashamed of his nakedness and sewed fig
leaves together to cover himself. And God banished Adam and
Eve from Paradise.
Then there was the sin of Cain when he lost the peace of his
heart because of his envy of his brother Abel. His inner feelings
developed to the point that he, "rose up against Abel his
brother and killed him
." (Gen.. 4:8).
When Cain killed his brother he lost his peacefulness forever,
and he lived as a restless wanderer and a fugitive on earth,
afraid of God and of people. (Gen. 4:12-14). The psychological
disorders of fear, anxiety and confusion began to disturb him
deeply. He was the first to exhibit these disorders and the one
who introduced them into human nature. Cain's fear of God
was surpassed by his fear of people, and his bitter cry was: "My
punishment is greater than I can bear! ... anyone who finds me
will kill me

Cain's killing of Abel was the introduction to the wars which
were to sweep over the earth later, and which caused the world
to lose its peacefulness.
Lamech, one of the descendants of Cain, was also a murderer.
And having confessed this to his two wives, he said: "If Cain
shall be avenged sevenfold, Then Lamech seventy-
This is how vengeance was introduced to the earth and the
world was filled with evil and lost its peace. Tyrants and
oppressors populated the earth and God drowned the raging
world with the Flood. And after the Flood, there was Nimrod
who "he began to be a mighty one on the earth." (Gen.10:8).
After the Tower of Babel, the peoples on earth became
dispersed and struggles broke out between the nations.
(Gen.11:9). Human nature became corrupt and lost its peace,
which was encouraged by the rivalry and contention between
people. Eventually, on account of the quarrelling of the
shepherds for grazing land, we hear in connection with two
righteous men, Abram and Lot that, "Now the land was not able
to support them, that they might dwell together."
(Gen. 13:6).
It is a tragic story, in which man was changed from the depths
of peacefulness to restlessness.
Therefore what is calmness? What are its elements? What are
its effects? What are the virtues that are linked with calmness
and which are lost with its loss? How can man obtain peace

and remain in it? These and other things are what we wish to
deal with in this little book.
The Elements of Calmness
Calmness has to involve the human being's whole life: inwardly
and outwardly; what is apparent and what is hidden. Thus it
must include:
Inner calmness: which is made up of tranquillity of the
mind, serenity of the heart and calmness of the thoughts.
Calmness of the body: which consists of the stillness of
the senses and calmness of movement.
Calmness of the nerves: which consists of the serenity
of the features and the spirit of
Calmness of speech: which also includes calmness of
the voice.
Calmness of behaviour: which consists of a serenity in
practical matters of life and in private
behaviour, and a
calm approach to solving any problem which the individual
might meet.
There are other things which are connected to all these kinds of
calmness, which are:

Peace of nature, a peaceful environment and quiet place
in which to live.
Virtues associated with calmness
Nature of calmness: is it true peace or just a superficial
or temporary calm, or the calmness of
Practical examples of true calmness.
True Calmness
We cannot judge whether a person is calm or not until
his calmness has been tested.
A person may appear calm, because the external conditions
which surround him are calm. No problem or provocation has
yet occurred to put his calmness to the test. Though if you
clash with him he will probably show his real self, and show
whether he is calm or not.
It is only when one person clashes with another over a matter of
opinion or behaviour, or when insult or injury befalls him or he
is faced with hurtful words that, according to how he behaves,
he can be judged as to his calmness.
It is the same situation if he falls into a problem or into
adversity, or becomes ill or faces some difficulty. All of these
could be a test for his disposition and his nerves. How does he
behave, how does he react? Does he lose his calmness, or does
he endure and solve the problem calmly?

This is the first test of true calmness. Any person can be calm
when circumstances are calm.
The second test, however, is how long the calmness
lasts. Real calmness is a continuous tranquillity, something like
a characteristic. It is not to be calm for a period of time after
which a person loses that calm and changes its way of holding
out in the face of problems.
True calmness is not just training for endurance for a specific
period of time. It is a tranquil nature which continues in its
calmness however long the time and however the situation
True peace is not a veil behind which a restless character hides,
only to be brought to light by unexpected events!
The person who is tranquil by nature is not hurt by problems or
clashes, rather the contrary, they show up his compassion, his
gentleness and kindness of heart.
Saint Paul the Apostle lived in difficult surroundings, "in
tribulations, in needs, in distresses, in stripes, in
imprisonments,... ",
nevertheless he said in the introduction to
all this, that it was, "in much patience,". (2 Cor.6:4-5) And he
said, in the spirit of faith, "Therefore we do not lose heart. Even
though our outward man is perishing, yet the inward man is
being renewed day by day.
" (2 Cor.4:16). He also referred to
all his problems and hardships by the phrase, "For our light
affliction, which is but for a moment".
(2 Cor.4:17).

True calmness is not external but internal. This calmness
does not only show on the outside whilst a volcano rages
within. On the contrary, a person's internal peace is the source
and origin of his outer calmness. We will speak about this point
in greater detail when we talk about the tranquillity of the heart.
There is a difference between true calmness and
impassiveness, which might well be a kind of coldness that is
meant to provoke.
The calm person, one who loves peace, is not only calm himself,
but tries to make others around him calm to spread peace
around them. But it might sometimes happen that a person with
strong nerves may put up with a fretful friend, replying to him
very calmly or very coolly in a way that actually provokes his
nerves even more, and makes him more agitated. This
increased agitation is then met with even greater calmness and
cold composure on the part of the one with the stronger nerves,
who takes pleasure in provoking his unfortunate friend and
making him an object of criticism in front of those present.
This sort of calmness is not at all what is meant by spiritual
The spiritually calm person does not demolish another through
his own calmness. His fretful brother is entrusted in his care.
He is responsible for safeguarding his brother's nerves and
reputation and to lead him to find peacefulness too.
Consequently, he would not provoke his friend because he

himself is a lover of peace. He wants peace for others just as he
wants it for himself. He does not let the Devil of False Glory
attack him with a 'bogus peace', in which he would provoke his
brother to become his angry and agitated adversary by
maintaining a false, proud, superior calmness at his brother's
expense. Satan would indeed be pleased to see him induce such
an angry and exasperated state in his opponent.
The successful person does not gain spiritual satisfaction from
seeing the downfall of another, but rather, as a result of his own
calmness, spreads peace to all. He meets others calmly,
whether they are for him or against him. If he finds that the
other person is angry, he placates him with a gentle reply and
not one likely to rouse his anger. (Prov. 15:1)
5. The peaceful person may be calm by nature by being born
that way or, his calmness may have been acquired.
The naturally calm person does not make great efforts to arrive
at a state of calmness, because he shuns all that is not peaceful.
As far as acquired calmness is concerned though, this requires
effort and practice and is a subject which we will discuss later,
God willing. Every effort that is made to reach a state of peace
has its own reward.
A person who needs to strive to acquire calmness may attain
such a state gradually. But having attained it, he no longer has
to make such strenuous efforts because at this stage, he will
have become firmly grounded, stable and experienced in the

life of peace. Thus he retains that which he has acquired by
hard work and of course by the great assistance of God's grace.
Saint Moses the Black is a good example of someone who
acquired calmness through training. He was not born like that,
but in fact he started life as a cruel murderer. Then when he
entered the monastic life, he began to discipline himself in
calmness until he mastered it so well that when he was called
for his ordination as a priest, and the Pope ordered him to be
sent away in order to test him, Saint Moses left quietly, blaming
himself without feeling upset inside. Then, when they allowed
him to return, he went back quietly without hurting his dignity.
In view of this, it was not so strange that one of the saints saw
him in a vision being fed on honeycomb by the angels.
If you are not calm by nature, do not make excuses saying:
"What can I do?! I was just born that way!!
Even if you were born that way, or inherited a lack of calmness
from father or mother, that is no excuse. You can change what
you inherited. Someone who has not obtained natural calmness
can acquire calmness by training himself, and striving hard to
gain it. The qualities which a person is born with are not as a
fixed rule unable to be changed. They are so easily changed if
the good intention exists, accompanied by a sincere
determination, hard work and effort, then the Lord will give you
a new heart, removing from you the heart of stone and give you
a heart of flesh as he promised. (Ezek.36:26)

Virtues Connected with Tranquillity
1. Tranquillity has a relationship with love, to which it
gives and from which it takes
. The loving person is tranquil
in his relationships with people. He does not react against
them, because he loves them. As for hatred, if it enters the
heart, it is like a raging volcano which never quietens, it wants
vengeance and wants to demolish. It does not subside until it
has achieved what it wants and has ruined everything else.
The world needs love and peace in order for its problems to be
solved. They can be solved by reconciliation and peace with
calmness. In the calmness of a discussion that is soaked with
love, people can come together in order to solve their problems,
however much their views differ. If calmness disappears,
however, love disappears with it, since love cannot exist
alongside confusion and disorder, sharp voices and discourteous
You can love the peaceful person, his calmness attracts you.
The features of his face alone make you love him. His calm
manner of dealing with things makes you love him too. If you
should get irritated with him for any reason, his tranquillity will
overcome you and avert your irritation. Thus the Lord spoke
well of the meek in heart, that they will inherit the earth by
which is meant the earth here, and heaven. They will obtain
people's love on earth because of their meekness and
peacefulness, just as they will obtain the land of the living too.

2. Thus the virtue of calmness is also connected to
: the calm person is always peaceful and the peaceful
person is also calm. The calm person, "He will not quarrel nor
cry out, Nor will anyone hear His voice in the streets." (Matt.
12:19), as was said about the Lord Jesus. Thus he lives
peacefully with people because he does not quarrel with anyone
or raise his voice at them, and because he does not solve his
problems with people by using force but calmness.
Peace may well be lost between one rude person and another,
but it is not lost between a rude person and a calm one, because
the calm one can withstand the rude.
It is rather like the saying that fire cannot be extinguished by
fire, but by water. If the calm person by his calmness can pacify
the rude, then it goes without saying that peace can exist
between two calm people.
Calmness is one of the manifestations of inner peace, it is also a
factor which contributes to it. Whoever maintains his calmness
maintains his inner peace.
3. The relationship between calmness and gentleness is
, since calmness is a branch of gentleness, or one of
its outward signs, so that one could say that they are
interchangeable. When you speak about the calm person, you
are also speaking about gentleness. The person who loses his
calm obviously loses his gentle temper. When we speak of the
relationship between calmness and gentleness, we are just
speaking about the relationship between the part and the whole.

The relationship between calmness and depth: the
calm person, through his calmness, can reach the depths, if he
has a gift for contemplation. But it is not necessarily the case
that a calm person is deep.
It would be more correct for us to say that every deep person is
calm. Here I marvel at an expression given by one of the
spiritual men of letters, which I have probably repeated to you
on more than one occasion, which is: "When God cast me as a
pebble into the lake of life, I caused bubbles at its surface and
circles rippling out to infinity. But when I reached the bottom, I
became calm."
The waves are turbulent on the surface of the sea, just as the
depths of the sea, or the bottom of the ocean are calm, so too is
the person. When he is going through a unimportant period and
living a superficial and shallow life, he wants to cause ripples on
the surface of life with circles rippling outwards to infinity, but
when he reaches a more mature age and can think more deeply,
he becomes calm.
The shallow, superficial person is restless, he goes around trying
to 'find' himself, or trying to fulfil himself, whichever way he
At this point 1 would like to distinguish between
depth and intelligence, in relation to calmness.
Some intelligent people have an intelligence which is just
intellectual ability. Their spirits and hearts are not on the same

level as their minds, so they do not reach the full depth that is
meant here, by this I mean depth of thought, heart, mind and
spirit. Not every intelligent person is deep. But the deep
person is intelligent. The intelligent person who lacks depth
may fall into errors that make him lose his calmness.
Therefore the intelligent person can comprehend that which
another cannot and as a result regards this other person as his
inferior, and piles blame and scorn upon him if he works with
him or under his command, thus losing his calmness in his
dealings with him. Sometimes, on account of his intelligence,
he detects many other people's mistakes and so becomes angry
with them or becomes annoyed within himself at their errors,
and in this way loses his peace from both inside and outside.
Intelligence, by itself, has troubles of its own if it is not
accompanied by meekness and humility.
If the mind is boisterous and thinks too highly of itself, it loses
its calmness. And if the mind is pompous and proud, it loses its
calmness and peace in its relationship with God and with
people. Whoever has been given intelligence by God must pray
that God will give him the meekness and humility of heart so
that intelligence does not degenerate into arrogance and make
him lose his peace.
6. The relationship between calmness and the virtue of
: Saint Dorotheus said: "The humble person does not
anger anyone, nor is he angered by anyone. " He does not make
anyone angry because he asks for the blessing and prayers of

everyone. He is not angered by anyone because he always lays
the blame for everything on himself. Whoever is in this
situation lives in peace with all people. If he loses his humility,
he loses his calmness. Likewise, the humble person does not
lose his calmness because of running after desires, as he does
not see himself as deserving of anything and he does not want
to be raised above the situation which he is in already.
The relationship between calmness, faith and
surrender: Whoever lives a life of faith, lives in peace,
surrendering his whole life to God, accepting everything in faith
from His loving hands, is not upset or annoyed by anything, ,
but rather is continually peaceful, saying with the Prophet
David: "Though an army may encamp against me, My heart
shall not fear."
In faith he says, "All is for the best". If a problem surrounds him
he has faith that God will solve it, which is why his heart stays
calm. If troubles exhaust him, he says, "Their course will come
to an end,"
and his heart once again becomes calm.
In contrast to this is the person who is remote from the life of
faith and surrendering to God, whose thoughts tire him and who
never becomes calm. If problems occur they completely
exhaust him because he does not put before him the help that
comes from above. Those who do not live a life of faith try to
disturb other people's tranquillity by the harm and damage that
they bring upon them.

The connection between calmness and living with
God: How beautiful are the words of Saint Augustine in the
book of his confessions, when he addresses the Lord with this
beautiful, deep phrase: "Our heart is restless until it finds its
rest in you."
This is because the source of the heart's
tranquillity is not the world, with its passions and desires, but
God alone. No one who lives far from God can live in peace,
his heart remains troubled as if stopped by the winds of his
desires, until he comes to know God and experiences the
sweetness of living with Him. Only then does he find calm and
peace, like a traveller on a troubled sea who reaches the port of
The Benefit of Calmness
In calmness, a person can think in a balanced way. With
calmness he can solve his problems, with no agitation or
confusion of thoughts. In calmness he can deal with people and
they accept his words. Generally speaking, the peaceful person
is loved by others. How beautiful are the words of Saint Peter
the Apostle: "the incorruptible beauty of a gentle and quiet
". (1 Pet.3:4) Calmness, then, is something which
beautifies the soul.
A life of calmness and quietness is a holy commandment to
which the Bible calls us. Saint Paul the Apostle said: "aspire to
lead a quiet life
". (1 Thess. 4:11). The Bible also says:
"Calmness can lay great errors to rest".

Even in practical matters of life, whatever is done calmly tends
to produce better results.
The Communion bread which is baked over a gentle flame turns
out perfectly, while that which they bake over a fierce flame
gets burnt on the outside and is underdone on the inside. In the
same way, any food that is cooked over a gentle flame turns out
better and is more beneficial to the health. In farming there is
the example of land which is irrigated gently.
In dealing with people, the calm way is more effective for the
soul and brings the right result. In contrast to this, forceful
methods bring bad reactions. We will talk about the benefits of
calmness in more detail in the coming chapters.
The Disadvantages of Lacking Calmness
The person who is not spiritually calm places the worries of the
world on himself, thus causing him many problems. He loses
his inner peace and experiences anxiety and mental frustration
because of the troubles involved. He may also experience
depression, sadness and confusion. As a result, he may become
afflicted with numerous illnesses such as mental fatigue. Loss
of peace causes nervous tension and this results in a person
losing his peace of mind. Each is a cause and effect of the
other. The person whose nerves are not calm does himself
harm, physically, emotionally and socially.
He changes his personality and loses other people's respect for
him. The teacher who is calm and firm is respected by his

pupils. The one who rants angrily with threats, reprimands and
harsh words towards his pupils, loses their respect for him and
is not taken seriously by them. Whenever they want to provoke
him they can do so easily.
Likewise a mother who shouts loudly, scolds, yells, smacks and
threatens her children, imagining that by doing this that she is
bringing them up properly, instead makes her relationship with
them a constant row and struggle.
The person who is not calm loses his composure with other
people. He gets angry with them and they get angry with him.
If he loses his calmness and clashes with them, how easy it is for
them to react in the same way! He loses their friendship and
love and he may also lose their respect. He may be confronted
with their hostility and enter into bad relationships.
If he loses his calmness he may become noisy, unruly and start
creating trouble. He may become rebellious and rude. By
losing his peace, his internal confusion may also become
apparent externally with his behaviour appearing unbalanced.
Because he is not calm, the slightest word bothers him, the
slightest action of another provokes him.
He may have a desire for revenge, to defend himself, to prove
his existence, or to preserve his dignity, becoming agitated
without achieving any result, and thus clashing with others. The
calm person, even if provoked, replies calmly and wins the
situation as a result of his calmness.

A person who is not calm loses in a conflict and mistakes are
pinned on him. Perhaps he is the one who was originally
wronged, but replying rudely or answering with the wrong reply
results in the situation being reversed. He becomes the
aggressor rather than the injured party!!
The calm person, however, even if the discussion gets
overheated, can calm it down. As the Bible says: "A soft
answer turns away wrath."
(Prov. 15:1) and also: "The quiet
words of the wise are more to be heeded than the shouts of a
ruler of fools
" (Eccl. 9:17). The person who is not calm is
prone to many errors, while the Bible says: "Calmness can lay
great errors to rest" also: "A wholesome tongue is a tree of
(Prov. 15:4).
We cannot calculate the damage and negative effects that result
from handling things with violence, forcefulness or tension. A
restless person might imagine that by expressing himself so
forcefully, he is expressing his masculinity and strength of
A forceful and aggressive approach does not in any way prove
masculinity or strength of character. The calm person is always
stronger because he is able to control his temper and
words, stronger also because he has risen above the level of
being easily provoked or incited, stronger because in his
calmness he is able to control the situation and think of a way of
solving the difficulty without getting upset. Thus the Apostle
says: "We then who are strong ought to bear with the scruples
of the wear"
. (Rom. 15:1).

What a deep stumbling block it is for children whose parents
quarrel. The house loses its calmness and the father and mother
are tense, perhaps they are abusive or fight each other. Each
wants to prove that they are stronger, that they are right, that
they can give as good an answer as the other. The result is that
they lose their children's respect because of the stumbling block
and bad example they represent. These parents also lose their
good reputation with the neighbours, who may start to say "that
is a house which has lost its peace"! Perhaps the following pages
will clarify in greater detail the negative effects of losing one's
Examples of Calmness
The most outstanding example is God Himself, blessed be His
name. If only we could contemplate the tranquillity in which
God created the world and the peace the Bible speaks about in
the events of the Creation.
For example, the Bible says: "And God said, 'Let there be light',
and there was light. God saw that the light was good, and He
separated the light from the darkness."
(Gen. 1:3). This
wonderful event is conveyed by the simple phrase, "and there
was light".

The peace of God in the face of paganism and atheism is
something quite marvellous. There are those who deny the
existence of God or who worship stones and statues instead of
Him, yet no rebellion is raised in heaven against them. God
does not send down fire from heaven to burn them or destroy

them. People blaspheme against God, but He is calm. Yet
these blasphemers remain alive to live and enjoy themselves, as
if nothing has happened.
Indeed, men seek their revenge against God, but God does not
seek to avenge Himself! God is leaving them all until the Day
of Judgement, and for now, he still offers them opportunities to
repent and return.
In fact, even more than this, the Bible says of God that He: "He
makes His sun rise on the evil and on the good, and sends rain
on the just and on the unjust."
(Matt. 5:45), which means that
the wicked and the unjust enjoy his universal blessings too, just
as if they had not broken his commandments!!
How great is God's calmness also in his dealings with Satan!!
This evil being who opposes the Kingdom of God so violently
and with such indifference, trying with all his craftiness to keep
people away from God and to spread corruption on earth.
Nevertheless, Satan still exists. Although it has always been
within God's power to destroy him and wipe him out, God has
not done that. He confronts all Satan's disobedience calmly and
has left him on the principle of giving him his equal opportunity
to test the believers until he obtains his punishment on the Last
Sometimes the Devil goes too far and God calmly stops him
when he has reached the limit. He often removes Satan's evil
and trials far away from us, so calmly that we are not even
aware of it.

Look at the stillness in which the miracle of the Incarnation was
performed. The Lord came to our world very quietly, not in a
procession of Cherubim or in the midst of psalms and hymns
from the angels, but in such quiet circumstances that Herod did
not realise it or know where he was to be found! Many people
on entering a place are preceded by their noisy fuss, they raise
their voices to indicate their arrival or call to others from here
and there.
Further, look at how quietly God performs miracles. Miracles
often happen in secret without anyone seeing and without God
announcing them, and people only learned of it later. So many
miracles have taken place which have not been written about in
the Bible, "if they were written one by one, I suppose that even
the world itself could not contain the books that would be
." (John 21:25).
As an example of this there are the miracles which happened
during the visit of the Holy Family to Egypt, which were
performed quietly and not recorded in the Gospels. We only
know of a few of them that history has recorded.
Look also at heaven with its serenity, filled with the angels and
the saints. They are a wonderful example of calmness. All the
angels who are there carry out God's commands with amazing
swiftness and quietness. They have put before them the phrase,
"Thy will be done". The angels also work on earth with us and
around us, in such wonderful calmness that we may be unaware
of them and their actions. Even so, "Are they not all
ministering spirits sent forth to minister for those who will
inherit salvation?"
(Heb. 1:14). In the same quiet way the

saints work with us. They have learned serenity from the Lord
Reflect also upon the tranquillity of the Lord Jesus when he
lived as a man on earth, the calm replies he gave to his
adversaries among the scribes, Pharisees, Sadducees, high
priests and elders of the people, and the remarkable calmness
with which he faced their challenges, insults and false
accusations. Look at how he replied to them objectively and
persuasively without rising at their hurtful words, when they
said to him, "Aren't we right in saying that you are a Samaritan
and demon-possessed?"
Or when they said of Him that He was,
"a glutton and a winebibber, a friend of tax collectors and
(Matt. 11:19).
What is more amazing still is the Lord's calmness during his
arrest. He waited calmly for that hour, and faced it calmly: both
inwardly and outwardly. He stood saying calmly to them,
""Whom are you seeking?" And when they replied, "Jesus of
, He said, "I am He". On account of his extreme
composure the soldiers drew back and fell to the ground. (John
Calmly he received the kiss of Judas the Traitor without hurting
his feelings in return. In fact He said to him, "Friend, why have
you come?"
(Matt. 26:50).
All of Christ's behaviour at that critical hour was extremely
calm. He was concerned for the safety of his disciples and said
to the soldiers, "If you seek Me, let these go their way". (John
18:8). When Peter the Apostle wanted to use force and drew

his sword and struck the servant of the high priest cutting off
his ear, the Lord charged him to preserve the peace saying, "Put
your sword in its place, for all who take the sword will perish
by the sword."
(Matt. 26:52).
During His trial He was very calm "He was led as a lamb to the
slaughter, And as a sheep before its shearers is silent, So He
opened not His mouth."
(Is. 53:7). In the council of the
Sanhedrin they confronted him with accusations, "But He kept
silent and answered nothing."
(Mark 14:61). Before him were
false witnesses whose testimonies did not agree. Before Pilate,
He was also very calm. He stood silent and when He spoke His
answers baffled the governor so that he said: "what evil has He
done? I have found no reason for death in Him."
When Jesus was buried, he rose from the dead in such a
remarkable, quiet way, at an hour of which no one knew,
without any noise, without any announcement before the people
and without any outward show of greatness and power, that the
Jews even doubted his resurrection. Thus they spread rumours
that his disciples had come by night and stole his body (Matt.
28:13-15). What a wonderful thing?! We do not have the time
here, nor are we able to speak about all that took place so
From the example of the Lord comes the calmness of the
martyrs during their martyrdom; remarkable calmness during
their arrests, during their trials and torture, in their periods of
imprisonment and at the hour of death. In fact, they used to
sing hymns and psalms in praise of God while in the depths of
prisons, just as Paul and Silas did when they were in the inner

dungeon with their feet bound (Acts 16:24-25).
How did they face death in such total calmness and total joy?
Their stories which are long and have many aspects, give a
shining picture of tranquil spirits whose peacefulness was
derived from a deep faith in a better life after death, or perhaps
from visions and revelations which provided assurance to the
soul on its eternal course.
The stories of the tranquillity of the saints during their lives are
long and wonderful, but perhaps we can just present a few
examples of them here.
There was the peacefulness in which our fathers lived in the
desert, the wonderful tranquillity of nature, the stillness of the
soul within that they showed and the serenity of its thoughts
and contemplations. There is also the calmness with which they
faced the attacks of the Devils, without fear or distress. Also
the calm in which they conducted their lives, so that it was said
of them that they were 'earthly angels or heavenly humans'.
This was due to the excellence of the gentle way of life by
which they were characterised and the calmness of nature which
they showed by not rebelling or getting angry however much
external factors pressed upon them and however much they
were exposed to insults and false accusations.
How wonderful was the tranquillity of Saint Marina for
example, when she was accused of adultery - as a man - and of
having fathered a son from a young girl like herself! And how
she spent a period of repentance for a sin she did not commit,
all without the least complaint or grumble!

Then there is the example of the saint whom they called AI-
Habila (ie foolish), in the days of the Saint Anba Daniel. How
she endured continuous insults with total serenity and joy as
though they were crowns upon her head.

Types of Calmness
Calmness of Temperament
Calmness of the Nerves
Stillness of the Tongue
Inner Tranquillity-Calmness of the Heart and Thoughts
Serenity of the Features
Stillness of the Body and the Senses

Calmness is composed of various elements: calmness of
temperament, tranquillity of the nerves and stillness of the body,
which includes the serenity of the senses, movements and
features. There is also inner calmness, the peacefulness of the
soul, which is made up of the tranquillity of the heart and
thoughts. From this also comes calmness of speech and
The person who is really calm, is calm in every way. His
behaviour is calm, his dealings with people are calm. He lives
with an inner peace which radiates as peace on the outside.
Whatever peace there is inside him overflows as peace outside
him. If he speaks he speaks calmly, even if he is being firm and
correcting another, he does so calmly.
He does not lose his calmness whatever the reason might be,
whatever the provocation from outside, because he is
accustomed to being calm, and calmness has become part of his
Calmness of Temperament
Some people may be born calm by nature or temperament, or
might have inherited calmness from their parents, while others
have trained themselves to be calm by practising it and making
it a habit so it became their nature.

Others, however, are the opposite, they have no calmness in
their character, their nature is fiery. Wherever one of them
stays, tension accompanies him and the temperature rises. His
unrest precedes him. He is tantamount to a burning flame
which wherever it is cast, ignites and burns and explodes in
sparks. His glances are full of fire, his words are bombshells,
his requests are orders and threats that have to be carried out
When someone with a fiery character finds a quiet-natured
person, he tries to provoke him, but if the calm person
encounters a fiery one he tries to pacify him.
What is your character like? Is it a fiery one or a peaceful one?
If the former is the case, and you have a fiery nature, do not
despair and do not give up and submit to it as if it were
something unchangeable even if you were born with it.
Characters can be changed and when trained can become their
Saint Moses the Black at the start of his life had a harsh
frightening, murderous nature, but he was transformed into a
gentle, calm person who loved people and was loved by them, a
welcoming person, smiling and meek.
Saint John the Beloved did not begin his life that way, for both
he and his brother James were nicknamed Boanerges, meaning
Sons of Thunder. (Mark 3:17). When one of the Samaritan
villages refused to accept the Lord, James and John asked him if
they could, "call fire down from heaven to destroy them".
(Luke 9:54). But with time and through the actions of the Holy

Spirit, this fiery nature calmed down and John was turned into
John the Beloved who spoke of love.
When it comes to calmness, what a difference there is between
the nature of the roots and the nature of the boughs and
branches. The branches, by their very nature, bow and bend
with the winds to left and right according to the wind's
direction, and may cause a soft or loud sound as they bend. But
the roots extend into the ground quietly without a sound,
drawing in their nourishment and feeding the restless branches
Let us now move from calmness of character to another point
which is:
Calmness of The Nerves
There are individuals whose temper is calm, and others whose
temper is inflamed. The person with a calm temper does not get
upset quickly and perhaps even slowly. It is as if he is an
unshakeable mountain, or like the six great stones which are
exposed to the Nubian Nile which, however much the waves
surge against them, remain calmly fixed in their place,
unaffected by the disturbance around them.
But the person whose nerves are raw is easily agitated, he rants
and raves perhaps for the most trivial of reasons, or for no
reason at all, just because of his inner doubts and imaginings.

The person whose temper is calm is a strong person because
external factors cannot provoke him but rather his strong nerves
are able to resist them. And because of this inner strength, he
gains people's respect and admiration.
As for the one who is agitated and shouting, however much he
rages and creates a fuss, abuses and threatens, and seems to
frighten others, he does not gain anyone's respect. His agitation
indicates the weakness of his temper, or the weakness of his
If anyone wishes to make a spectacle or an object of ridicule of this
week person, he can. For example, if there is a teacher whose nerves are
weak, he is unable to bear a mistake or outburst from a student,
so that any pupil could say to his classmate, "Do you want to
see me make this teacher get all worked up? " He isn't dreaded
to the pupils at all. He just looks ridiculous. So then he behaves
in a way that he knows will provoke the teacher and then sits
back to watch!
Calm nerves depend on two things: the physical state and the
psychological. There are many physiological reasons for the
nerves to become exhausted but we will not go into them all
now. We will turn our attention here to a physical cause which
often drains people's nerves, even the best of people, and that is
tiredness. If the body is exhausted because of tiredness and
strain, then the nerves get to the point of being unable to bear
My advice to you if you find yourself in such a situation is, not
to enter into a long conversation or lengthy discussion with

anyone, especially with those who hold rigid views, and who are
not easily persuaded. It is not right, in such a state of
exhaustion, to try and decide important matters or solve
problems. Take care not to get into arguments when you are
exhausted, for you may lose your temper.
The state of exhaustion requires sleep, or at least rest and
relaxation. Your loved ones must take note of your state of
tiredness and not draw you into a discussion or try to solve
problems while you are in such a state.
One of the ways to aid calmness of the nerves is the spirit of joy
and cheerfulness. Cheerfulness produces in the body a state of
relaxation which soothes the nerves. All those who are
characterised by a cheerful spirit have tranquil nerves and do
not get agitated easily. They may meet provocation with a
sense of humour that makes those who are trying to provoke
them laugh too, so that the matter subsides. Those who are
narrow minded and straitlaced, who imagine that laughter is a
sin, you will often find that their nerves are tense. The strict
severity with which they meet people's behaviour often makes
the atmosphere lose its tranquillity and the situation become
aggravated. I hope to return to this point, God willing, when we
speak about the factors which contribute to calmness. But let
us continue on straightaway to talk about the harm which
results from nerves that lack tranquillity.
The person whose nerves are easily agitated harms himself as a
result, and also harms others. He harms himself with mental
illnesses, heart disease and high blood pressure and also various
psychological illnesses which result from his over

reacting and angry outbursts. He may be forced to take
tranquillisers, and sleeping pills to try to calm his nerves for a
while, then the stress returns once again through psychological
motives from within and external provocation, and he again
resorts to tranquillisers! His nerves become like elastic, which
through constant stretching and slackening loses its elasticity
and is ruined.
Such a person enters the whirlpool of problems caused by
nervous illnesses. Although medicine tries to treat the
symptoms, the more important thing is to treat the reasons
behind the nervous problems, and at the outset try to convince
the person of the need to be calm. Calm souls do not suffer
from nervous illness and have no need for tranquillisers because
they are peaceful by nature.
The person who can control and calm his nerves can also
control his words and not make mistakes. Likewise he can
control his behaviour and be in command of himself, thus
winning rather than losing in situations in which he is involved.
All these things require a healthy spiritual attitude and an inner
conviction in the individual that he can preserve his character,
his rights and his dignity by being calm. He must realise that
nervous outbursts are a clear mistake. This is an obvious
weakness before other people which loudly proclaims that the
individual concerned is unable to solve his problems using
reason and logic in a calm way and thus resorts to nervous
outbursts. The person whose nerves flare up is giving an
indication that evil has got the better of him and he has been
unable to resist it, which is why he flared up; while the Apostle

says: "Do not be overcome by evil, but overcome evil with
Someone who has irritable nerves is a person who has no
resistance and who has collapsed inside, while someone who
has calm nerves is a resilient and fully composed person.
Stillness of The Tongue
Someone with a peaceful manner of speaking is loved by all, but
a restless tongue makes its owner make many errors. There are
various outward signs of a restless tongue which we may
The talkative tongue, which never stops talking, while
the Bible says: "In the multitude of words sin is not lacking,"
(Prov. 10:19). It is a tongue which talks continuously on any
subject, even on things that are beyond its scope and
knowledge. It cannot keep quiet. It cannot control itself to
within its lips and teeth. It has to go out and talk, and just
cannot stop at all, even on the finer points of science and
politics! The main thing is that it talks and that is enough, even
about other people's affairs, their secrets and personal matters.
It is a restless tongue. And due to its restlessness, its owner
cannot control it or subdue it. The Apostle James says: "If
anyone among you thinks he is religious, and does not bridle
his tongue but deceives his own heart, this one's religion is
(James 1:26). Therefore every person needs to curb
his tongue and not leave it free to wander restlessly from one
subject to another, without restraint. If he is unable to do this,

then let him pray and say: "Set a guard, O LORD, over my
mouth; keep watch over the door of my lips."
(Ps. 141:3).
From a restless tongue comes a sharp, raised, loud
voice. The Bible gives us an example of calm speech in the
conversation between God and the Prophet Elijah: "and a great
and strong wind tore into the mountains and broke the rocks in
pieces before the LORD, but the LORD was not in the wind;
and after the wind an earthquake, ... and after the earthquake
a fire, but the LORD was not in the fire; and after the fire a
still small voice. .. Suddenly a voice came to him, and said,
"What are you doing here, Elijah?"
(1 Kin. 19:11:13) , and this
was God's voice speaking to him.
The calm person speaks in a quiet voice like a passing breeze,
but the restless person speaks with a voice like a gusty wind.
There are preachers who, even in a sermon, preach with a high,
sharp voice and reprove the congregation harshly. What was
said about the public speakers of old applies to them, that they
'shook the columns of the pulpits' and had their listeners sitting
on the edge of their seats. Such methods of preaching tends to
upset the people instead of having spiritual effects.
The spiritual preacher convinces the congregation through calm
spiritual teaching and through the action of the Spirit in him and
in them, kindling them with God's love through the effectiveness
of the Spirit, and not the agitation of the bodily senses. Many
people are affected during the sermon by a preacher who
himself is over-excited. But after a while they

lose this effect. On the other hand, calm spiritual persuasion
has a more permanent and has a greater effect within the soul.
Although a loud voice has to be used sometimes in the middle
of a crowd of people so that they can hear, there is no need at
all to use it in private conversations! The calm person does not
raise his voice when he is talking with others. He does not use
a voice that is louder than his listener requires. Thus in his
discussions there is no noisiness. Is it not sometimes the case
that when some people are holding a discussion, they raise their
vices and interrupt, so that those who hear think that they are
quarrelling?! Yes, to be sure, there are some people who shout
when they talk and shriek when they whisper. They talk rapidly
and their voices are noisy.
Among the outward signs of a voice that lacks
calmness there is also the tendency to use hurtful, harsh
There may be a person, for example, whose speech is
harsh and difficult, whose words are bitter, hurtful, critical,
biting, and destructive. Whose words are expelled from his
mouth as if they were a shell from a rocket. He could express
the same opinion and intention with calm words.
One of the aspects of calmness of the tongue is
calmness in conversation. The calm person discusses quietly
and in this way wins others over. Just as Saint Didimus the
Blind used to do when he debated with philosophers and
heathens with the utmost politeness, without attacking them.
His method was to win them, not crush or embarrass them.

The restless speaker turns the conversation into a fight or a
quarrel in which the discussion gets heated and the atmosphere
tense and extremely electric.
You find a readiness to pounce and attack in his manner, and a
strong tendency to reply before he has heard the opinion in full.
He converses with you not to understand you or to arrive at the
truth with you, but in order to dumbfound you by his own
arguments and to defeat you and shatter your opinions and
expose your weakness. During the conversation he feels that he
has to ridicule you and your views and make you a laughing
stock, as if you are an enemy and he wants to get his revenge.
On the other hand, the person who discusses calmly, wins you
over as a friend during the conversation. He talks objectively,
with complete calmness, not interrupting during your speaking
or being too personal, and if you become too excited he calms
you down.
He may persuade you so that you come to agree on his opinion
without you feeling that you have gone away defeated. His
calmness does not in any way make you feel that you are
adversaries, but rather that you are two friends trying to arrive
at the truth together. In contrast to this is the highly-strung
speaker whose eyes redden during the discussion, whose voice
is raised and who gets exasperated raising objections irritably
and rudely. He may even use words which imply an insult.
People who are not calm are always interrupting each other
when they are discussing. There may be five in the discussion,
four talking at once with just one listening to the noise. None

of them are prepared to listen any of the others. They all
interrupt each other, whereas if there were a hundred calm
people having a discussion it would be done in strict order, you
would not hear an outside voice.
Though many ideas wrestle with each other, there is only one
truth. Yet each person thinks that the truth is his personal view.
If there is calmness you can come together with people,
however different their views, in a conversation that is filled
with love.
What we have been saying about discussion we can
also say about reproof. The quiet reproach leads to peace,
while the loud one only exacerbates the division and contention.
We have a beautiful example of the Lord Jesus rebuking Peter
after the Resurrection. He did not say to him, "Come here, you
traitor, you who were afraid of a servant girl, you who swore
and cursed and said, 'I don't know the man'. Is this what you
promised me before when you said, "If everyone denies you, 1
will not deny you'?"

The Lord Jesus did not say a single hurtful word to him, he just
asked him quietly, "Simon, son of Jonah, do you love Me more
than these?"
He said to Him, "Yes, Lord; You know that I love
You." He said to him, 'Feed My sheep.
' He said to him again a
second time, "Simon, son of Jonah, do you love Me more than
these?' ... 'Feed My lambs.' ... 'Tend My sheep.'"
(John 21:15-
17). And he repeated the question three times, until Peter
understood. The rebuke had its effect and love was established,
without Peter's heart being wounded.

It is not only desirable that the tongue should be
calm, but even more so that it should be calming. As an
example of calming speech we have the words of the Bible: "A
soft answer turns away wrath"
. (Prov. 15: 1)
Another example is the comforting father confessor, who
soothes the soul of the one confessing and gives him peace of
the heart, releasing him from his heart's unrest that has occurred
on account of his sins. In contrast to that is the father confessor
who sends the penitent away feeling that he has lost his peace,
overcome by despair and feeling that he must inevitably be
The calm person's serenity overflows onto others, and soothes
them if they are distressed. But the restless person infects them
with his turmoil and unsettles them if they are calm.
Inner Tranquillity
It is not enough that the person be calm just on the outside, in
his speech and nerves, but he must also be calm on the inside.
His spirit must be tranquil. Serenity on the outside springs from
calmness of the soul on the inside. As for the soul which is
boiling from within, wherever it settles comes tension and a rise
in temperature. It lives like a flame which burns and spreads its
fire here and there wherever it is thrown. It reaches the point
that when some people see this type of person entering a place
they whisper to each other, "Oh Lord help us".

But with the person who is calm from within, we can see his
inner calm overflowing as tranquillity on the outside. You find
his voice calm, his walking graceful, his behaviour and his
discussions calm and restful. Due to his calmness he does not
shout or quarrel rather his relations are good with all people, as
he does not resort to arguing or rudeness with anyone. And that
is just on the outside.
As far as the inside is concerned, he enjoys calm thoughts and a
peaceful heart. You find that the many thoughts of the person
who is restless inside are surging and confused, coming and
going, not settled at all. One idea pulls him one way, another
pulls him the other way. His mind is always changing and his
thoughts affect him because he is unstable.
The restless person also suffers from a lack of calmness in his
feelings. His emotions and feelings are restless, his desires and
hopes inconstant. Imagination sometimes pulls him to heights
which he can never reach, but practical thoughts bring him
down to his reality which is remote from his hopes. He remains
confused between desire and reality, and his emotions disturb
him. He may be prone to a number of psychological disorders.
There are various examples of this which we can mention such
as the person who loses his peace of mind by living in anxiety.
Anxiety points to a lack of peace in the soul. Anxiety gives rise
to fear and the anxious person's thoughts are not calm, or
Anxiety may invite doubt and doubt does not make the soul
tranquil. A person who doubts can never be calm at all from
within. He continuously asks himself whether he is right in his

misgivings, or whether it is possible that his suspicions are
untrue and wonders how he can prove the truth in these doubts
and confirm them. His thoughts continue to lack calm and may
exhaust him and torture him psychologically. This exhaustion
increases his lack of tranquillity, and this doubt can also exhaust
the person in his relationships with others.
There are various types of doubt, all of which cause loss of
peace, whether it is doubt about facts or individuals, doubt
about relationships, doubt about faith or even God Himself.
Sometimes the person's doubt is over his future and what he
anticipates in it. But in every case the mind is troubled and the
soul disturbed.
Whatever the situation, a peaceful heart brings peaceful
thoughts. If someone's heart is relaxed and tranquil, his
thoughts will be relaxed and tranquil too, and if his heart
becomes troubled so do his thoughts. The condition of the
thoughts depends on the heart. If there are storms and
volcanoes in the heart, you find that the thoughts are jostled
about as if they were goods in a market being bought and sold.
If, however, the heart is tranquil, the thoughts will be peaceful
There are individuals whose dispositions are so weak that they
become upset for the most trivial of reasons, perhaps just
because of an illusion, and for no real reason. In such confusion
their heart loses its calmness, their thoughts lose their
tranquillity, their inner peace is lost and their behaviour appears

One of the signs of restlessness of thought is a state of
wandering, changeable thoughts. Calm thought is focused on
the subject of its consideration, it has a depth of reflection. But
thought that is not peaceful goes round and round from one
subject to another, and strays to numerous issues, for example
someone whose thoughts wander during prayer. As one of the
Fathers put it, "If the food of the fire is fuel, the food of the
mind are its little stories."
Inconstant restless thought is always eager for stories and
moves from one report to another, from one tale to another,
from one person to another and even from one city to another
without calming down, even during prayer. It reminds us of
Satan whose work is: "going to and fro on the earth, and from
walking back and forth on it."
(Job 1:7).
Another sign of a lack of calmness of thought is a critical
attitude. A person with this type of thought is displeased with
everything and everybody and is continually rebelling against
circumstances in which he considers that the truth has been lost.
Thus he criticises all that comes before him. Even if it has
nothing to do with him and even if he has not studied the
subject or understood it, he still gets annoyed at everything,
grumbles at everything and criticises everything, thus losing his
When thought has lost its calmness it acts to spread a lack of
calmness in the minds of others. It spreads its restless, anxious
thoughts by pouring them into other people's ears, getting all
worked up over them and striving to persuade people by them.
A person with such thoughts may be successful or he may not.

Even if he is not successful in spreading his restless views, he
disturbs any calmness because of his unsettling discussions.
Another type of restless thought is persistent thoughts, in which
an idea forces itself on the person's mind, putting pressure on
him in a troubling way. The individual tries to escape from it
but cannot, and through this pressure his calmness is lost. This
is especially so if those thoughts are with him whether he is
awake or asleep, and urge themselves upon him even during his
work, prayer, and during his rest, without letting go, and
without relaxation.
Persistent thoughts are often a war from Satan, because
spiritual thoughts are always tranquil. As for Satan, though, he
imposes his ideas unmercifully, and drives the person to act
hastily. With his insistence he bears down heavily on your
nerves and exhausts them so that you believe that the easiest
way to find rest from his urging is to act upon them straight-
away. Persistent thoughts are thoughts that cause trouble, they
do not want to give the person a chance to seek advice, a
chance to pray or a chance to examine the ideas and discuss
them! It is just as though they want to strongly force the
Among the different types of restless thought are changeable
kinds of thoughts, adopting one thought and then its opposite,
sometimes agreeing with the issue, sometimes opposing it,
sometimes being over enthusiastic about the subject and at
other times losing interest, like waves of the sea coming and
going without rest. This is undetermined, indecisive thought
that causes its owner lack of peace and balance. Tranquil

thought, on the other hand, is like the ship which travels its
course calmly in one direction without confusion, without
diversion to the left or right.
Restless thoughts make the heart lose its calmness. Likewise a
restless heart upsets the thoughts. Sometimes the heart is
restless with the emotions, feelings and sensations inside it such
as sadness, passion, lust, tiredness, anger, resentment and envy,
the desire for revenge and the desire to possess or dominate.
Someone whose heart contains such feelings as these cannot be
peaceful, nor can his thoughts. But what makes the heart lose
its calmness most of all are desires which demand to be fulfilled
quickly while in realistic terms there is not the opportunity
available for such swift action, and therefore the heart loses its
calmness. The tranquil heart regards everything calmly, it does
not get upset at anything. The restless heart , however, sees
everything as a cause of trouble which is why it becomes
disturbed and provokes confusion wherever it settles!!
The tranquil heart is not upset by external problems. It accepts
them calmly, deals with them with reason, analyses them,
examines them and solves them quietly. It does not allow outer
confusion to enter inside the soul to disturb its serenity!
Someone who has a tranquil heart does not let the problem
overcome him, but rather he overcomes it. He says to himself:
"I do not want this problem to bother me, or to make me angry,
anxious or sad, or to make me lose my peace of mind. I want
this problem to remain outside and not enter inside my soul".

The tranquil heart is a deep sea. Troubles may float on its
surface and not disturb its calmness, and if they descend to its
depths, they dissolve and disappear.
If the person is upset inside and loses his calmness, he is
incapable of solving his problems, they bother him and he shows
a lack of calmness in his behaviour and in his dealings with
people and situations.
The tranquil heart is suitable for spiritual activity. But if
someone's heart loses its peace, he is unable to reflect. If he
tries to pray his thoughts are distracted. If he reads a book his
mind wanders during reading. For this reason our Fathers used
to search for peace and quiet, since only in a calm atmosphere
and a quiet place can they practise their spiritual life.
The tranquil heart spreads its tranquillity over the whole person:
calmness of the heart results in calmness of the thoughts,
calmness of the nerves and calmness of the features. We have
previously spoken of calmness of the nerves and thoughts and
now turn our attention to calmness of the features.
Serenity of the Features
Few people can control their facial features. Most often the
features reveal the state of the heart, whether the person likes it
or not. If his heart is troubled, his confusion shows in his
features. If he is angry, annoyed, disgusted or afraid, all these
states appear on the features of his face or in the look of his
eyes, even if he is distracted daydreaming, his features reveal it.

A person's features are an involuntary admission of what is
inside him! He may deny that he is troubled, but his features
show that he is not telling the truth with his denial. Sometimes
the person loses his composure, and if people ask him for a
reason he denies it. But the tone of his voice, the movements of
his hands, the look in his eyes, perhaps the movements of his
lips and the colour of his face all speak of what is inside him, in
a way that leaves no doubt.
Do not imagine that he heart is a locked treasure house which
conceals its secrets! It is often revealed and openly expressed
by way of the features. A person's eye is in most cases a mirror
in which his inner feelings can be seen and in which his thoughts
can probably be read also. Any observant person can see it,
which is why some people wear dark glasses so that those with
whom they are sitting cannot see the impressions or feelings in
their eyes.
The person with a tranquil heart has relaxed, serene features.
You like to sit with him and regard his face, contemplating the
wonderful calmness which overflows from his heart and covers
his features. Thus it is hardly surprising that one of the monks
said to Saint Anba Antonious: "It's enough for me simply to
look at your face, Father", for in the saint's face he could see the
inner peace which filled his heart and saw all the purity and
godliness there.
But the person with a restless heart has tense features. There
are people whose features are unrelaxed when they are in a state
of anger or emotion, and also when they are in a state of
sadness or depression, since they are lacking their inner peace

and calmness. All this appears in their facial features. Their
condition might reach the point that their features become too
distressing for you to look at them for long. Because their
expression is tense, they do not contribute to the calmness of
those who look at them.
It is therefore necessary to have control over the features and
calm them down. It is best for the person to calm his heart and
then his features will automatically become calm.
Stillness of The Body And The Senses
There are people whose bodies are restless, who cannot settle in
one place. They want to come and go, to get up and sit down,
to go out and come in. Even at home they do not settle for very
long, there have to do visits and outings and recreation for the
body and moving from place to place. These people have
changeable, restless bodies. This is the opposite of the monks
who discipline themselves to stillness of the body. The hermit
monk can stay in his cell for days or weeks, without leaving it
or moving unless it is essential, and if he moves, it is for
something worthwhile.
There is a great difference between these people who have
bodily stillness and those who move without a reason. Even if a
restless person sits alone in a place, you find his body moving
continuously. If he speaks with anyone you find his hands
moving and his feet and his head also. He may point with his
hand or raise his finger as he talks, or continually wave his
hands about. If there are two people having a discussion you

might look at their hands and find them moving all the time.
This is quite the opposite to being in the army, where the soldier
has to keep still when he talks, and if he moves his hand they
say to him, "Keep still!".
Sometimes a little movement is necessary to express an inner
feeling, but it should not be continuous, restless movement.
Many people's movements suggest a lack of calmness! If such a
person comes in or goes out, he causes a noise and racket
simply opening and closing the door. If he walks, he walks
noisily. If he drinks, you can hear a noise while he sips. Even if
he wants to dissolve some sugar in a cup of tea, you would
think he was ringing a bell. There is no stillness in his
movements at all, whereas the calm person stays quietly in his
place and he doesn't make a sound.
In a calm country you find that even the protest demonstrations
themselves are calm! Demonstrations, according to our
dictionary, however, mean noise and uproar, here and there: a
great throng of demonstrators shouting and chanting slogans,
waving their arms and upsetting everything and everybody as if
it is a kind of revolution. But in a calm country the
demonstrators go out and express their views with banners
bearing their demands and their ideas and they move from one
street to another carrying their ideas quietly.
Calmness of the senses accompanies calmness of the body.
Calmness of the senses helps their owner to think calmly. The
alternating senses of seeing, hearing and smell produce thoughts
and thoughts have an effect on feelings of the heart.

Thus a person might be sitting in a meeting but his eyes are
darting here and there looking to see what this one or that one
is doing.
It is so easy for a person to be influenced by what he sees and
hears. In fact even sitting at the table his eyes might be going
around to see what everyone else is eating, and how he eats,
and a whole chain of thoughts follow from this. This is why the
desert Fathers said: "If you enter a brother's cell, don't look at
what is inside it. And if you sit at a table let your eyes look
only at what is in front of you".

Inquisitiveness of the senses concerning the secrets of others is
called adultery of the senses. If the ear tries to hear what it has
no right to hear, the Desert Fathers would call it adultery of the
ears, and the same goes for spaying, which would suggest
that the ear is not calm. Also the eye which tries to see that
which it has no right to see, is a restless sense and its business
has become like that of Satan: "going to and fro on the earth,
and from walking back and forth on it."
(Job 2:2).
Changeable, restless senses are at the root of nervous agitation.
This is especially true of the ear which goes around in search of
exciting news and the eye which looks for an interesting sight
and the mouth which is often asking, "What's the news?". By
doing so the senses bring to the individual's heart, ears and
thoughts something that wears him out and makes him lose his
peace of mind.
The strange thing is that the senses may not calm down even
during prayer! The eye goes round looking here and there and

breaks its connection with God, also the ear may be sensitive to
what it can hear during prayer, which distracts the thoughts.
This is all because the senses are restless and come from a body
that is restless and thoughts that are restless also. However, the
senses may not be the body's only problem. The body's
restlessness may come because of its lusts.
The unrest of the body may come because of a physical desire
for food or the lust of the flesh, so that it loses its calmness and
roams from place to place searching for satisfaction of its
desires. In their writings the Fathers call these kinds of lusts,
pains or aches of the flesh; for the body suffers and is restless
because of sin. The body's restlessness may also be due to
health reasons.
Calm Behaviour And Problem Solving
The calm person solves his problems calmly. In the most
difficult situations he does not lose his calmness, rather he
behaves rationally and in a well-balanced way. His behaviour is
thus mentally healthy and acceptable and does not cause violent
Even when he protests or raises objections he does so calmly, in
an objective and convincing way, governed by logic not nervous
tension. In this way he is successful in gaining an advantage in
the situation and not clashing with his opponents.
On the other hand, another person, if he protests, does so
noisily, making a fuss with a loud voice, accusing the other

side with harsh accusations, and dealing with people and their
wishes and intentions very rudely! Look how easy it is for him
to make a mistake in all this and disadvantage his position!
The peaceful person, even if he resigns from his job, does so
calmly. When he finds himself unable to cooperate with his
colleagues, he withdraws quietly without causing them any
trouble and without disturbing the atmosphere around them.
But if the restless person resigns he wants to disrupt the whole
world because of his resignation. And if it does not cause an
outcry, he gets angry and says: "How can I resign and
everything remains the same? Why hasn't so-and-so or so-and-
so become angry in support of me? And why haven't the others
acted like me?!"
Through his conduct, the calm person is an example to others.
They learn peacefulness and good behaviour from him, and gain
experience in how to deal with problems and annoying people.
They remember the words of the Apostle: "Who is wise and
understanding among you? Let him show by good conduct that
his works are done in the meekness of wisdom. But if you have
bitter envy and self-seeking in your hearts, do not boast and lie
against the truth. This wisdom does not descend from above,
but is earthly, sensual, demonic. For where envy and self-
seeking exist, confusion and every evil thing are there. "
Saint Paul says in dealing with the mistakes of others,
"Brethren, if a man is overtaken in any trespass, you who are
spiritual restore such a one in a spirit of gentleness".
(Gal. 6:

Causes of Restlessness
Causes from Within:
The Fiery Temperament - The Depressive
The Way of Thinking
Exhausted Nerves
Psychological Disorders
External Causes:
Causes Connected with the Body
Causes Connected with the Mind
Causes Connected with the Soul

There are many reasons for a person to lose his calmness: some
come from within the soul and others are external.
Causes From Within
These include the person's temperament, whether he is of a fiery
or subdued nature, or particularly sensitive. It might also be his
way of thinking, which might work against him, or his nerves,
which might be exhausted. In addition to this, there are other
causes such as psychological disorders and struggles like fear,
confusion, depression, lust and anger. Yet another reason for
restlessness is a liking of causing noisy disturbances.
A person's temperament has its first effect on his calmness or
lack of calmness. There are people who have a peaceful nature
and others who are excitable, and others in between the two.
The calm nature does not get overexcited. If it finds something
over-excited it calms it down. But the excitable nature gets
worked up for no reason! This excitable temperament they call
a 'fiery' nature. It does not like peacefulness at all, and cannot
live with it. If it finds a calm atmosphere it soon sets it ablaze,
stirs it up and provokes it. You will never find someone who
has this temperament calm. His restlessness does not have an
external cause, it arises from his natural disposition. He is
always irritable, highly strung, tense and excitable.

One's nature may be continually pessimistic. This person may
look dejectedly at everything and expect the worst on every
occasion. He is suspicious of the intentions of all those around
him, he has misgivings about what they are up to and is afraid of
what they are doing. He may end up in a state that they call a
'persecution complex', and thus he loses his calmness because of
his pessimism and negative expectations.
A person with such a nature imagines that his pessimism has
various causes. He loses his peace of mind if the date is the
13th or any multiple of it, whether it is the Arabic or Christian
calendar, and he keeps on saying, "Oh God, help me". This
also happens when he has to repeat this number, for an address,
or identity card, or seat number or bus or telephone number, or
when his age reaches any multiple of it. He also becomes
restless if he hears the hoot of an owl or if he meets someone
whom he thinks it is bad fortune to meet!! Or if he meets a
person whose name is connected with some incident which
caused him distress. Likewise, he loses his calmness if he
anticipates bad luck from reading what it says in the 'Your Stars'
column in the newspapers or magazines.
You try to calm him down but your effort goes in vain! These
things which are deeply rooted in his nature cause him
continuous anxiety and disturb his peace of mind. They cannot
be outweighed by any thought or persuasion.
A person may lose his calmness because of being too sensitive.
The person who is, for example, very sensitive about his dignity
or his rights might see the slightest word or action from others
as an infringement of his rights or a slight to his dignity.

You see him getting disturbed from within. His nerves are
affected and he may get angry. As a result of all this he loses
his inner peace and may behave towards people in a disruptive
Way of Thinking
There is a type of person who thinks in a calm way, while
another thinks in a confused or angry way, which will never lead
him to a solution, but only causes him to lose his inner peace.
Here the question of thinking positively or thinking negatively
comes into it. The one who thinks positively about everything
that happens and all that he hears about thinks calmly within,
and makes everything pass peacefully. But the one whose
thoughts concentrate on the negative aspects of things, loses his
calmness, his thoughts grow restless and he shifts restlessly
from one idea to another.
Besides negative thinking, a person's thoughts may be troubled
by doubts or because the conclusions which he has arrived at
are wearing him out. What a lot of wrong conclusions can
spring from an anxious disposition; and there may not be a
shadow of truth in any of them. You might even say in surprise
to someone who is like that, "Why do you think in this way?!
Why do you interpret words in this way?"
It is because of a person's state that his thoughts work against
him. It is his way of thinking which wears him out. He needs
another person to correct his train of thought for him so that he
can think in a calm way that soothes him.

One of the troublesome ways of thinking is that of exaggerating
problems, by attaching too much significance to the troubles
that come along, supposing them to have unfavourable and
dangerous results and by having a fertile imagination for
surmising possible dangers. A person who exaggerates thus
lives in fear and loses his calmness.
Exhausted Nerves
Tranquil nerves make the person think calmly and peacefully.
But nervous exhaustion leads to loss of tranquillity, intolerance
and a susceptibility to anger and nervousness. This exhaustion
may arise from physical tiredness or from illness or
psychological reasons, or from too much thinking or reading
over a long period without rest. It is therefore best not to enter
into heated discussions when in these types of situations and to
not think of solving problems with exhausted nerves. Those in
positions of leadership, for example, ought not to decide the
fates of others when in this condition.
If you find someone exhausted do not argue with him, because
he may not be able to bear the discussion and may get angry,
and also do not insist on him responding to a specific request,
because he may not be able to bear to be pressed, and may thus
refuse simply because he does not have the strength to think of
an answer. He may then use harsh words in a desire to end the
If a husband returns tired from work, for example, it is not in
the wife's interest to present him with subjects which require

thought, while he is in need of rest. If she confronts him at that
time he may react angrily towards her. If he does, she might
wrongly think that he is in a bad mood. It would be better for
her to realise that she had simply chosen an unsuitable time to
talk to him.
Among the other causes of a person losing his calmness are
psychological troubles and disorders. Of these we might
mention the following:
Fear and Confusion
If a person is afraid, he loses his calmness and if he loses his
calmness he becomes afraid. In a state of fear a person
imagines problems and dangers, whether they exist or not, and
thus becomes disturbed. The more he thinks about these
dangers, the greater his fear and confusion become and he
imagines the worst, yet all his fears may be his own doing.
The calm person does not become disturbed however much the
circumstances around him get troubled. He is just like the
house built on rock of which the Lord said: "and the rain
descended, the floods came, and the winds blew and beat on
that house; and it did not fall, for it was founded on the rock."
(Matt. 7:25).
Peter the Apostle was thrown into prison, while Herod was
determined to kill him. Nevertheless he slept so soundly even in
such circumstances, that the angel who came to save him had to
prod him in the side to wake him (Acts 12:3-7).

On the other hand, the person who is afraid and disturbed, loses
his peace of mind. In his fear and troubled state he is incapable
of healthy, calm thinking. Things before him become
complicated and seem to be irresolvable. and he loses his
calmness completely. To regain this calmness he needs outside
help and a solution to be found for him. If he discovers a
solution, his fear will decrease and subside.
Prayer and seeking advice will benefit him in this state.
Through prayer he will feel the divine power solving his
problems for him, so he does not fear. Through asking advice
he will find a wise and loving heart beside him, presenting him
with a solution and dealing with him in faith; so he does not fear
but grows calm.
Perhaps some may want to ask about those who fear death. In
actual fact, someone who fears death is more likely to be afraid
of his fate after death, and where he will go. But the believer
who trusts in God's love, and who always repents over big
things and small, is not afraid of death but rather says with the
Apostle Paul: "having a desire to depart and be with Christ,
which is far better
." (Phil. 1:23). Thus we find that the martyrs
looked forward to death joyfully without being troubled, and
were very peaceful at the hour of their death.
This does not mean that there was something wrong when some
of the saints spoke of death with a certain fear, but if they did so
it was out of a kind of humility, so that their hearts should not
be raised too high because of their godliness and worthiness to
wear a crown.

Desires or Lusts
Saint Augustine was right when he said: "I sat on the summit of
the world when I felt within that I did not desire anything or
fear anything."
Someone who runs after his desires is exhausted and enslaved
by them. They cause confusion within him, and he keeps on
thinking of how he can achieve what his heart desires. How can
he attain them? And what are the difficulties which stand in his
way? Who are his rivals and how can he triumph over them?
Or perhaps what tricks can he use to achieve his desires? This
is how lust disturbs him from within and makes him lose his
calmness in his thinking, his efforts and his feelings.
Also the scope of desires is never-ending. As soon as one has
been fulfilled, others appear and so on !!
We see tranquillity in the hearts and thoughts of ascetics, monks
and hermits because they have rid themselves of the pressure of
desires and become free within their souls.
Anger and Nervousness
Nervousness in relation to restlessness is both a cause and an
effect. The person who loses his nerves loses his calmness too.
As once a person has lost his calmness it is really very easy for
him to be angry and speak with obvious irritability.

The calm person, however, does not become influenced so
quickly or get worked up or exasperated. He deals with people
and problems calmly, with a cheerful face. His inner peace
appears also in his outward behaviour.
A Liking for Causing A Noisy Disturbance
There are some individuals who can only live in a state of
clamour and cannot bear quietness at all. If they go somewhere
their commotion precedes them, and they announce their
presence with their loud voices and noisy company. If they sit
in a quiet place they soon grow bored and leave it, and if they
are with people who are silent, one of them shouts, saying to
them, "Why are you sitting so quietly?! Is this a sad
They constantly look for problems and excitement. If they
become members of any club or association, they have to make
their presence felt; something has to happen, a difficulty has to
be raised and the atmosphere charged, they then feel that it has
some interest for them. If they sit in a meeting they have to
raise their voices and search for a subject to object to.
They expand any difficulty and provoke crises for the most
trivial reasons. If they are put in a position of authority they
wear out their subordinates with so many orders and
prohibitions, too many checks, and by keeping them occupied
with unimportant affairs. The whole world has to be disrupted
if they have to investigate something and if they find a mistake
they explode in furry.

The existence of a calm atmosphere obviously depends on one's
love of peacefulness. Those who do not love peace show it on
every occasion: their wedding celebrations are noisy affairs and
can be heard from afar, with their loud voices, singing and
whistling and perhaps even accompanied by the bangs of
fireworks going off. Even their funerals are noisy affairs. The
whole town or district has to be turned upside down if one of
them dies!! They imagine that they are not honouring the dead
if they do not spend long nights in weeping and wailing in loud
voices for them. All this is simply in the desire that others
should share their affliction.
Sharing sorrowful emotions is necessary, but to overdo it is to
destroy any chance of real calmness. There are ways of
expressing one's mutual support which do not involve a lot of
noise and which are characterised by peacefulness. Sometimes
silent grief and quiet tears are a deeper expression of sentiment
than loud wailing.
We have talked of the importance of inner reasons for losing
one's calmness, and will now go on to speak about those
reasons which come from outside.
External Causes
There are external factors which may make the person lose his
peace of mind and calmness, his smile and cheerfulness, his joy
and happiness. The spiritual person, however, can triumph over
external reasons, as we will explain later. Perhaps the
most important external reasons are to do with the body, the
senses, and with the mind and the spirit.

a. Against The Senses
There are several reasons for the body to lose its calmness
because the senses have become exhausted, by this we mean
reasons that are particularly connected with our homes, such as
the sounds, lights, colours, traffic, telephones etc.
Overcrowding in the city, any city, bombards the senses
with noise and bustle, especially in the shopping streets of the
city, where the people are crowded together unnaturally. This
is also true of the places where there are many factories,
workshops, universities, schools and hospitals (or what they call
the 'service sector' in the city).
Following on from this there is the vast number of traffic
routes and all the noise and racket which they cause. This is
especially so in the periods of peak hours and ending in various
offices. They call this the 'rush hour', when thousands of
employees, students and business people leave work, either by
their private cars or in search of buses, trams or taxis. At this
time the bustle of the city appears at its greatest and it is this
which exhausts those who love peace and makes them lose the
tranquillity of their senses.

The traffic may be brought to a halt because of the great crush
of people, especially in large overcrowded cities, with all that
this entails in the way of problems, upsets, the closing of some
people's departments and wasted time.
Because of all this some people prefer to live in the
suburbs. The population of the city of London exceeds 12
million, and so some of its inhabitants prefer to live outside the
city in the areas known as 'suburbia' (this applies to Cairo too).
If people are unable to live in the suburbs, then they might at
least spend the weekends there for a period of rest and
recuperation far away from the noise of the city.
In search for peace, some cities have made laws which
prohibit the building of homes over the whole area. In some
cities they only allow a land owner to build on a third or a
quarter of the area of his land, and leave the rest, for example,
as a garden. Thus the houses can be spaced out and there can
be some greenery which helps calm the nerves and the spirit and
which provides areas where there is less crowding and noise.
Some cities restrict the height of dwellings to perhaps just 12
metres (3 or 4 stories). The quieter areas of the city are
examples of these residential districts.
In view of the increase in the price of land at the present time,
the vast number of inhabitants and the housing crisis, these
kinds of comfortable, quiet homes are hard to come by, except
for those who are financially able to afford it and who also love
peace and quiet.

In order to remedy this shortage, some cities are trying to
allocate special areas within the city to be public parks as places
of refreshment for the people. These parks, however, in spite of
their healthy and scenic aspects, are often noisy places because
people tend to see them as places for recreation rather then
Due to this, peace lovers resort to the Monasteries
where the desert is quiet. Even though the Monasteries in the
desert are essentially tranquil places, they lose their peacefulness
because of the large number of people visiting them. It is
therefore necessary to lay down firm regulations for preserving
the peace of the Monasteries. There is a great difference
between a large party of 50 people going to a monastery just for
an outing, to visit and receive a blessing, causing a good deal of
noise because they are unfamiliar with the calmness there, and a
few individuals going to a monastery to spend a period of peace
and worship, and who stay in retreat houses.
In order to preserve their calm atmosphere, the monasteries try
to group the visitors' areas far away from the monks' cells, and
from the retreat houses, which helps the visitors to become
accustomed to the quietness.
On the other hand, the monks who desire even greater
quietness go to live in isolated cells and desert caves. It is in
these places, far away from the bustle of the guests and even
from the other monks' living quarters, that they are able to
attain a degree of solitude and peace which does not exist in the
community of monks.

Something else which disturbs the peace is machinery, which
even if it facilitates the world's production and help to spread
civilisation have nevertheless made the world lose much of its
tranquillity. The quietness of sounds has been lost and this has
happened so quickly that the calmness of the nerves has been
Machines in our mechanical age work quickly and accurately
and require their operators to be just as quick and precise.
Because of this, their nerves are always keyed up in case they
make a mistake or the machine does something dangerous,
which would affect their production, their livelihood, their pay
bonuses and reports.
Often machines are to blame for the problems of
unemployment. One machine may be able to do more work
than 20 or 30 or even 50 workers.
The appearance of machines at the beginning of the
Renaissance, five centuries ago, was known in history as the
"Industrial Revolution". But how much greater is the
development of technology in our present age!
Unemployment undoubtedly affects the peacefulness of the
world, since there exists a class made up of a vast number of
workers who are anxious about their fate and livelihood.
Mahatma Gandhi used to hate the use of machines and called
his people to work with their hands.

There is a big difference between the age in which the peasant
used to water his field from a water wheel, calmly and happily
following the water as it ran peacefully through the field, and
the age in which the water descends in a fast, forceful jet which
he runs panting behind in order to transfer it from one trough to
another, before it overflows and is drowned by the water.
We do not want at this point to discuss the subject of
technology from the economic point of view; this is not the aim
of the book in your hands. Its aim is simply to show the effects
that machines can have upon calmness, from the aspect of their
noise and effect upon the senses, and from the aspect of the
unemployment which they can cause and the effect which this
can have upon disturbing spiritual peace.
In addition to this, machines which pollute the environment with
smoke and fumes, and the adverse effect that this can have upon
health can also make the individual lose his tranquillity.
Sounds, Lights and Colours
Loud sounds disturb peace, whether they come from trains,
cars, alarm clocks, motorcycles, aeroplanes or loudspeakers at
parties and meetings, even the sounds of people passing in the
streets and the sounds of the sellers in the over populated
The clamour of sound in the city makes people lose the
calmness of their senses, especially if these sounds are loud and
invasive and continually unchecked.

Even in people's ordinary conversations, there are some who
talk quietly so that you can hardly hear their voice, and others
who cause such a racket when they talk that the place loses its
peace and their listeners feel as if they are caught up in an
argument or a fight.
The calm approach to conversation means that the person
speaks at the level required by his listener, without raising his
voice unnecessarily. This is what calm people do. Peace lovers
do not feel relaxed when loud or sharp voices are used as this
disturbs their senses.
The recluse Saint Arsanious, when he heard the sound of reeds
moved by the wind, said: "What is this earthquake?" because his
ears had become acutely sensitive, , being accustomed to a calm
Telephones then can sometimes be a reason for making some
people lose their calmness. If someone uses them too much or
for too long, telephones can make him lose his awareness of the
value of his time, or make him feel that he has lost his peace of
mind or that his actions are unproductive. Therefore those who
wish to spend time quietly should keep far away from
telephones and avoid using them, or use them sparingly, only
for emergencies.
Colours also have a certain effect on the soul besides
influencing the one who looks at them. The green colour, for
example, is a peaceful colour, as is light blue, and comes in
contrast to the colours like red, which can be glaring unless it is

simply part of a pattern and just used to give it a particular
This explains why many people choose colours for the walls of
their homes that are restful to the eyes, and the same goes for
the colours of their furniture and clothes; and choose flowers of
soothing colours for their gardens.
Just as we mentioned colours, we can also mention lights.
Strong lights irritate and tire the eyes and nerves. Strong
headlights on cars, for example, strain the eyes of drivers
coming in the opposite direction. We might perhaps see some
streets in the big cities fitted with softer lights in a special
colour which is kinder to the eyes, a kind of yellowish colour.
Also churches, when they are lit by candles, have a calmer
atmosphere which is more conducive to awe and peace, than
when they are lit by the glare of artificial lights.
We have spoken of the factors that work against calmness of
the senses, let us move on to another factor which disturbs
Against The Calmness of The Spirit
1. There are many factors which disturb calmness of the spirit
and these include the mistakes of others. Their behaviour may
be hurtful, worrying or irritating to the individual and result in a
loss of tranquillity. Their mistakes may be actually harmful.
Perhaps they may cause fights or struggles or make

attempts to annoy the other. Thus the person can lose his
tranquillity, because of a quarrelsome neighbour, or an annoying
colleague at work, or even at church. This occurs because
people's mistakes have caused him harm or put him in a state of
constant strain or tension because he is anticipating problems as
a result of these mistakes.
The teacher may lose his calmness because of a pupil's
behaviour. A father or mother may lose their calmness because
of their child's errors. The behaviour of certain individuals
among people might harm the peace of the entire country.
A person may lose his calmness because he is living with
people who are not calm. If he lives with a person who is
anxious, disturbed or afraid, he may be affected by that person's
mistakes. That person's fear or disturbed state may also be
passed on to him. On the other hand, living with calm people
brings calmness to the spirit.
There are many psychological aspects that a person absorbs
from others, good and bad. One of the famous men of letters
wrote, "Tell me who your friend is and I will tell you who you
Therefore it is not unusual for you to feel upset if you remain
for a long time in a place where there has been a disturbance
because of what you hear of other people's conversations. It is
equally likely if you live with a person who is very sceptical,
that his misgivings will flow into your heart and thoughts
without your intending it.

Another element that causes loss of peace is the news
and the media. Look at how often the radio and television
broadcasts, newspapers, magazines and publishers present
upsetting news that disturbs people. It affects their thoughts and
senses so that some of them start to imagine that the world is
going to end soon, or that disasters are about to happen.
These news reports may follow in rapid succession, so that no
sooner has the person recovered from listening to one piece of
news than another equally upsetting follows it. Thus the
individual lives in a state of constant tension.
There are journalists who think that to stir-up the people is the
sign of successful news broadcasting. They therefore choose
dramatic titles that arouse or news items that provoke,
irrespective of the effect they might have on the hearts of the
The same applies to the news people relate to each other in their
conversations: their tales of problems, adversities and pains, on
a general level, or on the individual and family level. There are
some who relate such things so dramatically that they convey
their emotion to the listener and he gets upset too.
People live in a state of constant tug-of-war, being pulled this
way and that by a succession of news reports. If someone
wants to live quietly he should try his utmost to get as far away
as he can from upsetting news, or to keep its influence over him
under control.
Personal problems are the most serious thing that make
someone lose his peace of mind.

Young people's minds are disturbed by the slightest problem.
Adults, however may be upset by a problem which seems to be
irresolvable, if they then arrive at a solution their mind again
becomes calm.
The restless person wants all people around him to be
thoroughly upset if a problem ever occurs, and he may say, "I
won't let this matter go by just like that! I know what I'll do!!".
It may well be that his rude behaviour causes another problem
worse than the original one. A person may lose his calmness in
the face of a personal problem or one that affects people in
general, such as bad transport for example, or a boring routine
or economic problems and rising prices.
We can cite a third kind of factor which disturbs peace which is:
c. Against The Calmness of The Soul
Sin disturbs the person's spiritual calmness. As the Divine
Inspiration said: "There is no peace," says the LORD, "for the
(Is. 48:22) and, " But the wicked are like the troubled
sea, When it cannot rest, Whose waters cast up mire and dirt.
"There is no peace,"
Says my God, "for the wicked." (Is.
The sinner lives in an internal struggle which gives him no
peace. He loses his peace of mind before the sin, when
planning it and thinking it through, and after the sin he loses it

because of fear: fear that the sin may be discovered, fear of
punishment and fear of getting a bad reputation.
Cain lost his peace after he killed his brother Abel, and said:
"My punishment is greater than I can bear!...anyone who finds
me will kill me."
(Gen. 4:13-14).
The factors which disturb calmness from within are mostly
connected to sins or faults like lust, fear and lack of faith . The
spiritual person is always characterised by his tranquillity. In
the forefront of the fruits of the Spirit are "love, joy, peace.."
(Gal. 5:22) and with joy and peace there is calmness.
Something else which makes the sinner lose his calmness is fear
of judgement. Striving to live the best life of all gives the
children of God hope in a happy eternity and makes them
"rejoicing in hope," (Rom. 12:12) as they listen to the words of
Saint John the Apostle: "abide in Him, that when He appears,
we may have confidence and not be ashamed before Him at His
(1 John 2:28) But sinners live in fear whenever they
think of their eternity. As Saint Paul the Apostle said, "It is a
fearful thing to fall into the hands of the living God."
The spiritual person has a good relationship with God, but the
sinner is always caught up in a fight or struggle with God,
which makes him lose his calmness. Talking about death,
eternity or judgement disturbs him a great deal; these are words
which he cannot bear to hear. Sometimes he runs away from
them, but when they catch up with him and press upon him, his
heart grows dispirited.

There is another spiritual fault which disturbs calmness:
this is the suspicious restless conscience. Whoever has this
conscience can never live in calmness.

This conscience "strain out a gnat" (Matt. 23), and imagines
evil where it is not, or enlarges the weight of sin beyond what it
actually is.
This conscience lives always in suffering, in doubt and remorse.
It is not calm from within.

How We Can Obtain Calmness
Love of calmness
The calmness of nature
Tranquillity of the heart
Don't be easily provoked
Living with calm people
Joy and cheerfulness
Humility and gentleness
Exercising calmness

There are many ways of obtaining calmness, but at the top of
the list we must put the love of calmness and the conviction
about its importance.
Love of Calmness
You cannot live in peace unless you are convinced that it is the
right way to live. This is because your conviction
unquestionably affects your behaviour. You must then be
convinced that settling affairs or solving problems is not
achieved by force, worry, by getting upset or by fear or despair.
On the contrary, only the calm person can think in a balanced
way and solve his problems and behave well. Once he loses his
calmness, he becomes disturbed and cannot find a solution.
There are some people to whom distressing news or events
brings on ill health, for example, such problems as diabetes, high
blood pressure, stomach ulcers or nervous damage, which
causes them to need psychiatrists and general practitioners.
Their lack of tranquillity may last a long time during which they
become the object of people's pity! Besides harming themselves
those who are restless can harm others too.
If you are convinced, then, of the harmful effects of a lack of
calmness, try always to be calm, and follow the ways which will
lead you to peace. Know that the thoughts of the person who
thinks calmly are sound and strong and will enable him to
understand, draw conclusions, grasp a subject and solve his

problems. The tranquil heart gives peaceful solutions and does
not cause problems.
2. The Calmness of Nature
Nature, being calm, conveys its calmness to the spirit, and the
calmness of nature aids the calmness of the individual's
character. It is on account of this that people go to parks and
gardens, where beautiful natural scenes soothe their nerves. If
they are not able to do this regularly, as a matter of course, at
least they can do it on holidays from work. Some people can
travel to a rural areas with beautiful scenery. Many people, at
the very least, like to put flowers in their homes in special
containers or decorate the walls of their homes with some
peaceful natural scenes.
Some people choose their homes in quiet areas and live in the
less crowded suburbs where there is not so much in the way of
machines, vehicles, noise of traffic and noise of factories, shops
and such like to disturb the peace. As we have mentioned
above, some suburbs insist that building should not be carried
out over the whole area, and restrict the height of dwellings so
that around each house there can be a garden with trees and
flowers, to give the place beauty and so each person can enjoy a
sufficient amount of fresh air and beautiful natural views which
bring calmness to the soul. If there is no overcrowding, noise is
decreased and this is another factor that aids tranquillity.

Those who are unable to live in more peaceful surroundings are
advised at least to take breaks from
their environment, in search of calmness for their nerves.
I read once during the war, that Eisenhower, when he was
president of America, went to spend a holiday at one of the
lakes where they took a photograph of him fishing. He was
relaxing despite his massive responsibilities, for he knew well
that calmness of the nerves would help him to be relaxed in
bearing his responsibilities, and would give vitality to his
thoughts and tranquillity to his soul.
We recall that Our Lord Jesus used to take his disciples to
secluded places. Sometimes he would take them to fields and
orchards, sometimes he would talk to them on the hills or at the
seashore. The miracle of the five loaves and two fish took place
in a secluded spot. I wish someone would study the subject of
nature and Jesus' relationship with it.
The Monasteries
The Desert Fathers have always lived in the peace of the desert,
and thus have lived peacefully, without any external factors to
arouse or disturb them. Therefore their dispositions have
always been tranquil and they have had the serenity of thought
and heart to be able to contemplate deeply on how to deal with
situations. Thus they have been able to give calm advice to
anyone who has sought their guidance. They have put this
monastic principle before themselves: "With stillness of the
body we acquire tranquillity of the soul".

A monk who did not find sufficient peace in the monastic order
used to resort to a life of solitude in a cave or hill dwelling
where he lives with tranquil senses and calm emotions. That is
why some Fathers call the monastic life, 'the life of silence'. The
Fathers have always preferred the calm of the night to the bustle
of the day. Their prayers in the quietness of the night can be
deeper and more contemplative than they are in the glare of the
day. Saint Isaac the Syrian said, "Night is set aside for the act
of prayer", and the writer of the Psalms says: "Praise the Lord,
all you servants of the Lord who minister by night in the house
of the Lord. Lift up your hands in the sanctuary and praise the
(Ps. 134) I remember that I wrote in my diary one night
in my cave in the mountains (perhaps it was in 1960), the
following couple of lines:
"The peace of the night is music and secrets whispering to me,
the sound of the wind gently pouring the melody into my ear".

Unfortunately some cities have spoilt the calm of the night and
instead have made the night a time of noisy parties and
nightclubs with all their entertainment, and in so doing they
have removed night time far away from peace and from God.
Therefore, for the sake of creating peace, the monasteries have
set up retreat houses. The intention is that young people can
spend a quiet period there for meditation and prayer, far from
the noise of the city and far from the stimulations which make
the soul rise and fall. During this period they can recharge their
inner calmness which will revitalise their spiritual strength and
fortify their hearts.

It is important for those who go to the monasteries for the
purpose of finding tranquillity should not cause the monasteries
to lose their peacefulness. The visit is not simply for a change
of atmosphere or to receive a blessing from the holy places, but
rather for the spiritual benefit which it can bring, and for
spending time in prayer reading, meditation and examining the
soul. It is better if one goes alone, and not with a group of
people to spend time discussing and chatting with them!!
The visitor to the monastery will benefit from following a
spiritual programme and therefore not disturb the peacefulness
of the monastery.
3. Tranquillity of The Heart
The wide-open heart can accept many things, without getting
annoyed at them.
The tranquil heart produces calm thoughts and also calm
emotions. It never thinks of the difficulties of the problem but
only how to solve them. Someone who is overwhelmed by his
pains becomes exhausted by them, but someone who thinks of
how to solve his problems, works his way out of his pain and
relaxes as soon as he reaches a solution. If he does not find a
way out of his difficulty, then he leaves it to God, trusting that
God has many solutions. With faith, the heart grows calm,
trusting in the work of God.
The important matter is not the problem but the way in which
you deal with it and your response to the problem. What

matters is how much you let yourself become upset by the
problem and the kind of effect it has upon you. Is it affecting
you deeply and troubling you or is it floating on the surface of
your thoughts without you allowing it to trouble or pre-occupy
you? What is your reaction to the problem and your inner
The tranquil soul faces things calmly, no matter how
complicated they are. If we get disturbed, then everything in
front of us gets disturbed. And if we are calm then everything
in our view appears calm. So the type of interaction between
ourselves and the problem is the basis of our feelings. The
restless soul is always pessimistic and expects the worst, but the
calm person receives the most difficult news with composure
and deals with the matter calmly, because he is used to behaving
this way.
If you are secure within, you will be fortified against any
disturbance, like a person who is immunised against a specific
virus. Even if the germ enters the body, it will not harm the
person. You will be like this. As long as you live in the world
you cannot escape problems, so the practical solution is to train
yourself to rise above the provocation that they can cause.
You will come to realise fully that getting upset does not solve
problems, but that they are solved by calm, balanced thought
which arrives at practical, and feasible solutions.
We want tranquillity of the heart in order that we obtain
outward calmness in dealing with practical matters and in our
daily behaviour. All kinds of outer peace which we can practise
or benefit from will contribute to our inner peace.

4. Don't Be Easily Provoked
Accept everything calmly, no matter how troublesome it is. Do
not let external causes arouse you on the inside. Don't be easily
incited and don't be volatile or easily manipulated. Be calm and
train yourself for internal peace and tranquillity of heart.
There is a kind of person who, if you tell him some news, shows
signs of panic in his features; his eyes, his expression, his voice,
so much so that you say to him, "Don't worry, nothing's
happened..." or you leave the conversation unfinished.
But you must not be like this, for Our Lord Jesus said: "Let not
your heart be troubled, neither let it be afraid."
(John 14:27).
Do not be easily affected, and if you do become upset, put a
limit to it and try to calm yourself. If you throw a stone at a
mountain you will not shake it, nor will it be affected by the
stone. But if you throw the same stone at a pane of glass, the
glass will be smashed and shattered into pieces. Be like the
mountain, not like the glass. I want you to be strong, resilient
mountains, not easily shaken, in fact completely unshakeable.
A lit match set against some straw quickly sets it on fire, while a
flame placed in water does not burn but is extinguished. Which
of these are you like?

5. Faith
In the midst of problems a person can be calm by means of
faith; as long as he believes that God exists, that He upholds,
directs and protects and that He also judges the wrong doers
(Ps. 146:7). If he believes that God will certainly intervene with
love and create a solution for him, or intervene with his justice
and raise the oppression from him. If he puts before him the
words of the Lord: "I will not leave you nor forsake you."
(Josh. 1:5).
He leaves everything to God and is neither afraid nor troubled,
trusting in God's actions on his behalf.
Those who believe in the action of God and His protection
never get upset. Their reliance on God gives them inner peace.
In fact, their faith makes them see good in everything; even
what appears to be distressing or troublesome, they believe that
God will certainly change it to good. In their trust in God they
live a life of total submission and inner peace.
The meaning of faith is not that the person adopts a passive
stance. On the contrary, he does all that he can, without getting
upset, putting the matter in God's hands right from the start and
putting before himself the words of the Bible: "The things which
are impossible with men are possible with God."
(Luke 18:27)
As long as God sees everything and wants the best for
everyone, and is able to bring this about, why lose one's calm?!
If someone loses his tranquillity of heart as a result of problems,
there must be a flaw in his heart that needs to be

treated. This flaw might be a lack of faith that has given rise to
doubt, then fear and then confusion. This is until he enters into
the element of faith - faith in strong prayer and its effectiveness.
Prayer, to whomever believes in it, cures fear and disturbance.
With prayer you feel that you are not alone, you are surrounded
with divine power helping you, therefore you become calm and
feel secure.
6. Living with Calm People
If one lives with calm people one tends to gain their calmness.
And if one lives with disturbed or volatile people one tends to
be affected by their emotions. Thus psychological disorders can
be transferred by influence through living in close proximity. In
this way, fear or doubt or anxiety is transferred from one person
to another.
On the other hand living with calm people gives trust,
reassurance and peace. You might read some disturbing news
and become worried, and then you meet someone calm and find
that he meets this same news with complete faith, absolutely
sure that nothing awful will happen at all. And as he explains it
to you, his assurance begins to rub off on you and your mind
becomes calm.
If you live with calm people you can absorb their faith and
tranquillity and obtain peace for yourself from their inner peace.
You can also use their calmness as an example and
model and try to emulate this because you like them and they
make you feel comfortable. And you will also become

accustomed to their way of thinking when faced with problems
and difficulties. You learn how the mind can grasp a problem
and digest it from their intelligence, and how things can be
understood and problems solved and the best way of dealing
with them can be found. As well as this, you will learn from
their faith, from their patience, endurance and ability to hold
out. Thus you can learn the practical sources of calmness from
living with them.
Living with calm people is the best kind of tranquilliser: they are
calming, peaceful souls. We can add to this a calming Father
Confessor to whom anxious souls come and confess and obtain
relief. He is also a means of obtaining calmness, through
meeting with him you relieve yourself of a burden and become
7. Joy and Cheerfulness
The spirit of joy and a cheerful face gives the person mental
calmness and relaxation, and wards off trouble and depression.
However charged and noisy the atmosphere, the person who
has inner joy and cheerfulness can make everyone laugh with his
gentle humour, or at least make them smile, and with his joy
remove the atmosphere of tension. We recall here the words of
the Bible: "a time to weep and a time to laugh ".
Yes, there is a time for laughter, perhaps to remove tension
from people, or from the individual himself, or to defuse anger.

If someone hears an unkind word from a person, instead of
getting angry, he can reply with humour, and so the two can
laugh and the anger disappears. Thus the joyful person is loved
by all, and always lives in peace and wherever he goes his
dealings with people are peaceful.
You find that people who are characterised by joy have calm
nature. It is not easy to provoke or anger them. They are not
only calm themselves, but are able to calm others too.
Joyfulness may sometimes be one of the elements of "the gentle
which turns away wrath (Prov. 15: 1).
There are some people who always read the jokes first in the
papers, because it makes them feel cheerful and calm so that the
less pleasant news does not affect them so much.
You can find a type of person who makes you smile even before
he speaks, because you are already expecting him to say
something funny or something that will make you happy. You
feel particularly happy when you meet this type of person at the
beginning of your day.
May you all have smiling, cheerful faces which spread serenity
to others. People cannot bear to see a person with a gloomy or
depressed face. It makes them lose their calmness and inner

8. Humility and Gentleness
Calmness is one of the natural characteristics of the gentle
person, The gentle person is calm, because "A bruised reed He
will not break, And smoking flax He will not quench,"
12:20). He does not get angry or annoyed or raise his voice
because he is calm.
The gentle person has a kind heart, he does not fight or argue,
he is not "self-seeking" (1 Cor. 13:5), he does not resist evil
(Matt. 5:39) and even in his discussions he is calm, not
interrupting when someone else is talking, not getting annoyed
or upset.
The gentle person is pleasant natured, and not harsh or rude in
any way. He does not put pressure on other people, or insist,
he makes things easy, not seeking his own comfort but rather
that of others, which is why he is calm.
The gentle person is tolerant, for example, he does not answer
back or hurt another or insult him, he does not talk down to
him, but talks calmly with him. He does not rebuke or condemn
anyone, but expresses his opinion with strength of conviction,
not with pride or irritability.
For all these reasons, the characteristics of the gentle person are
completely in accord with those of the calm person. If you
acquire gentleness you will automatically have the
characteristics of calmness. So try to acquire the quality of
gentleness and its traits, and train yourself to be gentle. If you
do, you will certainly arrive at calmness.

Calmness is also one of the features of the humble person. The
humble person does not make anyone angry or allow himself to
be angered by anyone, and so deals peacefully with people.
Since he is characterised by a humility of spirit, this humility
cannot have the feature of sharpness or anger because they
would conflict with it. Rather, you find that the humble person
is gentle in his behaviour, calm when he talks and not disruptive
at all.
The humble person always finds himself at fault and blames
himself for everything. By not blaming anyone else, instead of
making an issue of a possible offence from others, he reduces it
by letting it pass by, out of the contriteness of his heart. Instead
of fighting or entering into conflict he remains calm.
The humble person asks for blessing for everyone, thus he lives
in love with all, dealing with them gently and peacefully. He
also bears everything, without making a fuss on account of
defending himself. Whatever harm befalls him he says, "this is
because of my sins", and then he is silent and does not rebel
against it. He therefore lives in peace with people.
The basic reason for loss of calmness is being self centred, too
much concentration on the self. Humility is being selfless, being
remote from oneself. In humility there is self-denial, and any
concern over one's 'honour' and 'rights' (which are the causes of
a person losing his tranquillity if he is not humble) is kept at a
distance. As long as the humble person is unconcerned about
matters which relate to his personal honour,

he does not lose his calmness because of these things, they
simply pass by.
Also, the humble person does not surround himself with the
noise and fuss that those who are eager for praise are so keen
on. Read about the reasons for loss of calmness and compare
them with humility and its characteristics. You will then see
how humility contributes to calmness, and you will also see that
whoever loses his humility loses him calmness.
Exercising Calmness
Get yourself into the habit of entering and leaving
calmly. Open your door and shut it quietly without causing a
sound. Move your furniture and belongings inside your room
Let your walking be graceful, without any running,
without any fuss or awkwardness, without letting your shoes
cause a sound, like those whose shoes announce their arrival
long before they appear. It says in 'Paradise of the Fathers',
"Tread lightly with a soft sound".
Get into the habit of talking quietly, not rushing your
words or sharpening your voice, do not get into the habit of
shouting and using a loud voice. Let your words be peaceful.
If you feel like saying a harsh or rude word, hold your tongue
and don't say it. Think of its awful consequences.

If you write an angry letter, do not send it in a hurry.
Leave it for a day or two then read it again and change
whatever needs to be changed in it.
Do not obey any idea which urges you to act quickly.
Wait until you have examined it calmly from every aspect.
Train yourself not to rush and plunge in hastily. Know
well that impatience indicates the person's lack of peace inside.
The calm person is patient. If someone gets worked up, he
loses his ability to be calm; he cannot wait. He wants to do
something or say something now, anything, or make a decision,
without being calm about it.
If someone says to you, "I lack the virtue of patience," say to
him, "Then you also lack the virtue of calmness," because they
both go together.
Give your body rest, don't exhaust it. The nerves of a
person who is in a state of exhaustion have little tolerance, so
that it is easy for him to lose his tranquillity and behave angrily
or nervously for the most trivial of reasons. So do not enter
into sharp discussions if you are tired.
8. Take advantage of the fasting periods to practise being
tranquil. The Bible says: " Consecrate a fast, Call a sacred
(Joel 2:15) Remember that the Lord Jesus spent 40
days fasting on the mountain peacefully. (Matt. 4) Our
problem, however, is that although we have many fasts, we are
surrounded by noise and bustle on all sides and so do not derive
the full benefit intended from the fast!

9. Avoid stimulants as much as you can and things that upset
you. If you lose your composure or are attacked by a lack of
calmness, look to see whether the reasons are inside you or
outside, and avoid the situations which give rise to such a state,
especially in your dealings with others. As one of the Fathers
put it: "Don't have anything to do with a person through whom
the enemy fights you"
. Steer clear of sharp discussions, obeying
the words of the wise man: "Make no friendship with an angry
man, And with a furious man do not go. Lest you learn his
ways And set a snare for your soul."
(Prov. 22:24-25).
Also avoid noisy places and reading things, or listening to news
which can upset or annoy you and make you lose your peace of
Don't suppose that other people are perfect or ideal.
Don't expect too much from them. If others do wrong, don't be
upset. People are like that; they can be good or bad. Don't
imagine that you are dealing with angels and saints, but with
ordinary human beings. It is no good to let their mistakes
towards us make us upset.
Do not reply to anyone while you are angry, but wait
until you have calmed yourself down, then finish the
conversation, or if you cannot postpone it, then at least be silent
and say to yourself, "It's not good for me to talk with him while
I am not calm".
12. Do not resort to drugs to obtain calmness, such as
tranquillisers, sleeping pills, alcohol or narcotics, because they

will all mislead you, without solving your troubles. Try to solve
your problems inside yourself by practical solutions and spiritual
means. Know well that a person who gets into the habit of
taking tranquillisers becomes addicted to them and they do him
no good. In fact he is forced to take more and more and wakes
up from them only to find himself just as tired as before but
without a solution!
Also, do not search for calmness by escapism or
introversion. Do not imagine that by keeping to yourself and
escaping that you will become calm. No, not at all; that is an
unhealthy kind of calmness. Inside yourself you will be far from
calm, and your problems will still be far from solved.
If you have a problem at home, do not imagine that the solution
to the problem is to escape from the house to a cafe, club or
bar, for example. The problem will still be there to face you
when you get back, because it needs a practical solution.
Avoid using rudeness or force of any kind. Do not reply
to rudeness with rudeness. This is not the spiritual way and the
Bible says: "Do not be overcome by evil, but overcome evil with
(Rom. 12:21)
15. If problems become complicated, and you cannot find a
solution, and you feel that your mind is unable to think in the
face of these problems, don't lose your calm. Try to seek
advice. Perhaps you will find something in the advice that will
calm you and give you peace. It may give you a fresh, new idea
that may lead to the solution to the difficulty, and which will
make you feel that a door has opened before you.

The ascetic spirit gives peace in the matters where the
person loses his peace of mind through the pressure of desires
upon him and the frustration he feels because of not being able
to achieve them. If you are really convinced of the transient
nature of the world you will become calm.

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